Coffee House Coaching
Ep 95 Shannon Odam (Coachee) - Being coached somatically / Change body - change mind / Body is your brain
May 02, 2024
Season 3
Episode 95
Gary Nowak
Highlights:
- Working with Jennifer Reitz
- Loved Jenn's approach around somatics
- Seeking out individual coaching to focus growth and learning
- Working at the C Suite HR level with large organizations
- Supervision and being nervous about it
- Jennifer has warmth & wisdom stood out during the session
- Coming around on being coached somatically
- Constantly bringing Shannon back into her body
- Feeling into your height, width and depth
- Getting the perspective "Shannon, you're not going to solve this in your brain"
- Your body is your brain
- What would life be like if we didn't wait for anything?
- "Why" doesn't matter
- Change your body and change your mood
- Body awareness has stuck with Shannon all along
- All we are trying to do is defend ourself from feeling ourself
- Noticed today that Shannon is creating more space
- Big leap from feeling to articulation