Ep 95 Shannon Odam (Coachee) - Being coached somatically / Change body - change mind / Body is your brain

Highlights:

• Working with Jennifer Reitz
• Loved Jenn's approach around somatics
• Seeking out individual coaching to focus growth and learning
• Working at the C Suite HR level with large organizations
• Supervision and being nervous about it
• Jennifer has warmth & wisdom stood out during the session
• Coming around on being coached somatically
• Constantly bringing Shannon back into her body
• Feeling into your height, width and depth
• Getting the perspective "Shannon, you're not going to solve this in your brain"
• Your body is your brain
• What would life be like if we didn't wait for anything?
• "Why" doesn't matter
• Change your body and change your mood
• Body awareness has stuck with Shannon all along
• All we are trying to do is defend ourself from feeling ourself
• Noticed today that Shannon is creating more space
• Big leap from feeling to articulation