Coffee House Coaching
Coffee House Coaching is an Executive Coaching podcast where I speak with fellow Executive Coaches about their practice, their process and how they help their clients. I also speak with individuals impacted by coaching and how it has improved their lives. My goal is to shine some light on the wonderful world of Executive Coaching and explain what it is and how it works. So, grab a cup of coffee, sit back, relax, and enjoy my conversations about Executive Coaching.
Coffee House Coaching
Ep 105 Vida Skreb - Feelings Drive Change / Travel Light! / "Why am I doing this?"
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Gary Nowak
Highlights:
- 🧘♂️ Started meditating early—mastering the mind from the get-go.
- 🔄 Absolutely captivated by our incredible capacity for change.
- 🤝 Creating a powerful relational space between two people.
- 🌟 Always on the lookout for ways to make a bigger impact on others.
- 💡 Mom introduced the magic of coaching—thanks, Mom!
- 🧠 Early brain: constant change / Later brain: slowing down the pace.
- 🚫 Hardwired for negativity bias—but we can overcome it!
- 🛡️ Brain built for survival, not granting every wish—know the difference.
- 🎯 Being fully present in coaching—embracing the unknown journey.
- 🚀 Vida’s coaching: fast-tracking to the core issues and practical solutions.
- 💓 Feelings drive change—harness them!
- 🧩 Collaborating with your client to identify what's holding them back.
- 🗣️ Naming feelings to defuse their emotional power.
- 🎒 Not everything needs to be unpacked—travel light!
- 🧘♀️ Prepping your mind to be present before each coaching session.
- 🧭 Self-awareness: knowing your state and shifting to a coaching mindset.
- ❓ Asking yourself, “Why am I doing this?” before each session.
- 📝 Assessments are gold—the real value is in the dialogue and insights.
- 🔍 Raising awareness—it's a cornerstone of our process.