Coffee House Coaching
Coffee House Coaching is an Executive Coaching podcast where I speak with fellow Executive Coaches about their practice, their process and how they help their clients. I also speak with individuals impacted by coaching and how it has improved their lives. My goal is to shine some light on the wonderful world of Executive Coaching and explain what it is and how it works. So, grab a cup of coffee, sit back, relax, and enjoy my conversations about Executive Coaching.
Coffee House Coaching
Ep 19 Kara Trousdale (CLIENT) - Acute situation with immediate results / Useful tools / Sabbatical / Fill your own cup
•
Season 1
•
Episode 19
Kara is the client of Adrienne Kortas (chc EP# 18)
Highlights from my conversation with Kara
- First coaching was 6 years ago / Getting the wonderful introduction from her Mentor to Adrienne Kortas / Foundational Period - Initial time in "getting to know" each other / Useful exercise - Mapping out life's highs and lows / Tackling an acute situation instantly and showing immediate value / Shocking EQ assessment results / Working with consumables when Covid hit / Getting called out in an accurate way on work - life balance / Really defining resilience / Taking a sabbatical to reassess / Thinking of her career without coaching / You need to fill your own cup first