Coffee House Coaching
Coffee House Coaching is an Executive Coaching podcast where I speak with fellow Executive Coaches about their practice, their process and how they help their clients. I also speak with individuals impacted by coaching and how it has improved their lives. My goal is to shine some light on the wonderful world of Executive Coaching and explain what it is and how it works. So, grab a cup of coffee, sit back, relax, and enjoy my conversations about Executive Coaching.
Coffee House Coaching
Ep 109 Rebecca Vigelius - Being Proud of The Risks / Courage to Seek out Coaching / Mastering Stress
August 15, 2024
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Season 3
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Episode 109
Some highlights:
- 🐇 Feeling unhappy and going down a rabbit hole, reaching out for coaching as a lifeline.
- 🎈 Stuck in a bubble with limited career opportunities—time to break free!
- 💖 Absolutely loving where she is in her career right now.
- 💪 Proud of every risk she took throughout her career journey.
- 🦸♀️ The courage to seek coaching and question her career path—bravery at its finest.
- 🤝 Connecting deeply with her clients because Rebecca faced the same struggles.
- 💡 Realizing she wasn’t broken—just dealing with chronic stress.
- 🧘♀️ Mastering stress from the inside out.
- 🛠️ Doing the inner work herself before introducing it to her clients.
- 🧠 Gaining a deep understanding of our nervous system.
- 📡 Remember: 80% of communication is body-to-brain!
- 🫀 Using the Tragus pull technique to lower heart rates like a pro.
- 🔓 Unlocking our potential by truly understanding our bodies.
- 🎤 Discovered for broadcasting talent while calling out BINGO—what a story!
- 💥 Navigating and understanding stress responses.