Ep 135 Troy Livingston - Curiosity then Question / Body Signals / Being One / Stop Sign

Find Troy Here - https://www.troylivingstoncoaching.com/

Highlights:

• 🚀 Ascended to the C-Suite and partnered with an outstanding coach to level up.
• 🔄 Mastered the art of blending consulting with coaching—two worlds, one powerful approach.
• ❓ Believes a good question is born from pure curiosity.
• ⏸️ Asks clients for permission to take a couple of minutes to pause and reflect—powerful reset moments.
• 💖 Love means letting go of the separate self and embracing connection.
• 🔥 “When you’re going through hell, keep going”—words of resilience.
• ⏳ Time flies when you fall in love with the process.
• 🔔 The body’s signals are teachers, if we’re willing to listen.

• 🧠 Coaching sharpened his thinking and brought clarity to complex challenges.
• 🔍 His coaching approach? It all starts with curiosity.
• 🧘 Began meditating at 13—a journey of mindfulness that started young.
• 🛑 Meditation is like a friendly stop sign, inviting you to pause.
• 🌱 The healthiest organizations he’s been part of are fueled by a culture of high curiosity.
• 🌈 In coaching, uniqueness reigns—no one looks exactly like us, and that’s the beauty.
• ⚠️ Got called out on coaching others—every experience is a lesson.